Targeted

Therapy for adults

Targeted

Therapy for adults

Let’s face it, life can throw up so many different challenges.
As an adult navigating our way through the world, challenges we face can result in a myriad of different troubling emotions and coping strategies.
How We Help

Stress and overwhelm, depression or anxiety, or just having trouble adjusting to or adapting to life’s challenges. Perhaps just feeling desperately uncomfortable with ourselves or within ourselves.

We may have trauma that we’ve never worked though, we may be experiencing grief or loss. Thankfully, psychologists are well versed in helping people navigate through life using strategies which are all designed to empower you to manage your own thoughts, emotions and behaviours in a more helpful way.

Our adult team of clinicians utilise various therapeutic modalities including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), eye movement desensitisation and reprocessing (EMDR), schema therapy, grief therapy, chronic pain management, Gottman Couples Counselling, motivational interviewing, dialectical behaviour therapy (DBT), virtual reality therapy and  interpersonal psychotherapy.

Stress and overwhelm, depression or anxiety, or just having trouble adjusting to or adapting to life’s challenges. Perhaps just feeling desperately uncomfortable with ourselves or within ourselves.

We may have trauma that we’ve never worked though, we may be experiencing grief or loss. Thankfully, psychologists are well versed in helping people navigate through life using strategies which are all designed to empower you to manage your own thoughts, emotions and behaviours in a more helpful way.

Our adult team of clinicians utilise various therapeutic modalities including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), eye movement desensitisation and reprocessing (EMDR), schema therapy, grief therapy, chronic pain management, Gottman Couples Counselling, motivational interviewing, dialectical behaviour therapy (DBT), virtual reality therapy and  interpersonal psychotherapy.

Issues that our adult team work with include:
  • Depression

  • Anxiety

  • Trauma

  • Stress

  • Grief

  • Fear and phobias

  • Obsessive compulsive disorder

  • Self worth and self esteem

  • Confidence

  • Body image issues

  • Sexuality

  • Gender dysphoria

  • Body image issues

  • Couples counselling

  • Sexual issues and disorders

Meet our Adult team

Here to Help

Easy Appointments.

Reach out in a way that suits you. Ask any questions you might have.

Ashlyn, Mary, Jacob and Sue can find a time that works for you. We’re here to help.

ThinkWise is an LGBTIQAP+ friendly, non judgemental, welcoming environment.

Get In Touch

Let us support you in overcoming the challenges and struggles you or your loved ones may be facing in life, utilising evidence-based treatments in a warm and friendly environment.

Our role as mental health clinicians is to support you in achieving balance, harmony, and a high level of quality of life.

If you are very lucky, when you come in and see us you may have the opportunity to meet arguably Adelaide’s most antisocial therapy dog, Wallace the westie, or our Scottish Terrier MacDuff.

See our team bios for more information.