Six Steps to Improving your Mental Health in Later Life
Most of us look forward to retirement with eager anticipation, ready to slow down the pace of life and finally have the time for everything [...]
Mindfulness: a calmer and clearer mind
Mindfulness: what is it and how can it help? Read on to find out. Take a moment to feel your feet on the floor. Feel [...]
Mindfulness: A guide to the benefits
Mindfulness: what are the benefits of engaging in mindfulness? Mindfulness is a broad concept, and there are many different types – formal, informal, meditation, yoga [...]
Help! I feel so tired
Tiredness can have many causes, however here are a few simple hacks to help you improve your energy levels and feel more in control of [...]
The power of a wagging tail
I walk into the waiting room to greet my client. She is an 8 year old girl, described as highly oppositional and angry. She is [...]
