The ThinkWise Blog
Where you will find advice, tips and more!
Grab a cuppa and take a moment to look around.
Mindfulness: A way to a calmer and clearer mind
Mindfulness – a way to a calmer and clearer mind
Is it aichmophobia or ombrophobia?
Here at ThinkWise, we love treating phobias. However, what we also love are the interesting names given to the various phobias that we see in our clinic, so we thought we would share some of these phobias with you.
Disconnection
This world in which we live can be a rewarding but also demanding and crazy place. Living within our society, busily getting on with our working lives, home lives, social lives and other pursuits, it’s all too easy to lose track of ourselves and our values, and over the longer term, this disconnection increases our chances of feeling depressed and anxious.
Book Review: Factfulness
Have you ever found yourself feeling stressed and hopeless about the state of the world? Then this book is for you; Factfulness by Dr Hans Rosling.
Responding to self-harm
Most parents feel overwhelmed and alone when they find out their teen has been self-harming. What is the best way to respond to self-harm?
Body Image Problems: Reality or Rhetoric?
Body image problems are a reality; a reality that can cause major mental health issues, as well as physical health issues. The time to fight back is now!
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