The ThinkWise Blog
Where you will find advice, tips and more!
Grab a cuppa and take a moment to look around.
This world in which we live can be a rewarding but also demanding and crazy place. Living within our society, busily getting on with our working lives, home lives, social lives and other pursuits, it’s all too easy to lose track of ourselves and our values, and over the longer term, this disconnection increases our chances of feeling depressed and anxious.
Most parents feel overwhelmed and alone when they find out their teen has been self-harming. What is the best way to respond to self-harm?
Body image problems are a reality; a reality that can cause major mental health issues, as well as physical health issues. The time to fight back is now!
There has been a great deal of research into the health benefits of spending time with dogs. In the therapy environment, a dog can help our clients feel calmer, more able to open up about their difficulties, be more engaged in the process and therefore improve outcomes.