The ThinkWise Blog

Where you will find advice, tips and more!

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Disconnection

by ThinkWise | Apr 16, 2019

This world in which we live can be a rewarding but also demanding and crazy place. Living within our society, busily getting on with our working lives, home lives, social lives and other pursuits, it’s all too easy to lose track of ourselves and our values, and over the longer term, this disconnection increases our chances of feeling depressed and anxious.

Book Review: Factfulness

by ThinkWise | Feb 19, 2019

Have you ever found yourself feeling stressed and hopeless about the state of the world? Then this book is for you; Factfulness by Dr Hans Rosling.

Responding to self-harm

by ThinkWise | Feb 13, 2019

Most parents feel overwhelmed and alone when they find out their teen has been self-harming. What is the best way to respond to self-harm?

Body Image Problems: Reality or Rhetoric?

by ThinkWise | Sep 30, 2018 | 0 Comments

Body image problems are a reality; a reality that can cause major mental health issues, as well as physical health issues. The time to fight back is now!

The power of a wagging tail

by ThinkWise | Sep 6, 2018 | 0 Comments

There has been a great deal of research into the health benefits of spending time with dogs. In the therapy environment, a dog can help our clients feel calmer, more able to open up about their difficulties, be more engaged in the process and therefore improve outcomes.