The ThinkWise Blog
Where you will find advice, tips and more!
Grab a cuppa and take a moment to look around.
This world in which we live can be a rewarding but also demanding and crazy place. Living within our society, busily getting on with our working lives, home lives, social lives and other pursuits, it’s all too easy to lose track of ourselves and our values, and over the longer term, this disconnection increases our chances of feeling depressed and anxious.read more
Body image problems are a reality; a reality that can cause major mental health issues, as well as physical health issues. The time to fight back is now!read more
There has been a great deal of research into the health benefits of spending time with dogs. In the therapy environment, a dog can help our clients feel calmer, more able to open up about their difficulties, be more engaged in the process and therefore improve outcomes.read more
Tiredness can have many causes, however here are a few simple hacks to help you improve your energy levels and feel more in control of life.read more