A guide to navigating your mental health during this festive season
The holiday season, with its festive decorations, family gatherings, and cheerful music, can also bring a mix of emotions for many. As Christmas approaches, it's [...]
Navigating grief and honouring the memory of our furry companions
The loss of a beloved pet can be an emotionally challenging experience, often leaving us with a profound sense of grief and heartache. Our furry [...]
Six Steps to Improving your Mental Health in Later Life
Most of us look forward to retirement with eager anticipation, ready to slow down the pace of life and finally have the time for everything [...]
When the bucket is overflowing
Most of us have experienced those periods in our lives where bad luck or bad news seems to follow upon bad luck, following on bad [...]
Educational assessments at ThinkWise
Have you ever wondered why your child seems to be struggling with reading or with numeracy tasks, or perhaps with learning in general? Has your [...]
How to respond to self-harm
Discovering that your child has been self-harming is a confronting and distressing time. Most parents feel overwhelmed and alone when they find out their teen [...]
Is it aichmophobia or ombrophobia?
Know your phobias! Here at ThinkWise, we love treating phobias. However, what we also love are the interesting names given to the various phobias that [...]
Mindfulness: a calmer and clearer mind
Mindfulness: what is it and how can it help? Read on to find out. Take a moment to feel your feet on the floor. Feel [...]
Mindfulness: A guide to the benefits
Mindfulness: what are the benefits of engaging in mindfulness? Mindfulness is a broad concept, and there are many different types – formal, informal, meditation, yoga [...]
Help! I feel so tired
Tiredness can have many causes, however here are a few simple hacks to help you improve your energy levels and feel more in control of [...]
