The ThinkWise Blog
Where you will find advice, tips and more!
Grab a cuppa and take a moment to look around.
Body Image Problems: Reality or Rhetoric?
Body image problems are a reality; a reality that can cause major mental health issues, as well as physical health issues. The time to fight back is now!
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The power of a wagging tail
There has been a great deal of research into the health benefits of spending time with dogs. In the therapy environment, a dog can help our clients feel calmer, more able to open up about their difficulties, be more engaged in the process and therefore improve outcomes.
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HELP – I feel so tired!
Tiredness can have many causes, however here are a few simple hacks to help you improve your energy levels and feel more in control of life.
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Should schools weigh kids?
A suggestion has been made by the Government to introduce mandated weighing of kids in schools to calculate their Body Mass Index and identify kids who are overweight or obese. Is this a good idea?
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Avoid the winter blues
Have you ever noticed how different you feel when the sun is shining on your face? How about on those rainy and dreary winter days here in Adelaide. How do you feel then? Everyone’s mood can be affected by the weather.
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Relationship problems: solvable or perpetual?
According to Gottman research, there are two types of problems couples argue over, solvable problems and perpetual problems. It is incredibly important to identify which problems fall into which category to allow couples to understand how to more helpfully manage their arguments.
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